Xtreme Hip Hop Beginners Step: A High-Energy Dance Cardio Experience

If you're new to Xtreme Hip Hop, you might be wondering what all the fuss is about. As someone who loves aerobic step workouts, I was excited to dive in and test out this program. In this article, we'll explore what Xtreme Hip Hop is, whether it's suitable for beginners, and what you can expect from a typical class.

What is Xtreme Hip Hop?

Xtreme Hip Hop routines are dance cardio classes that use an aerobic step set to hip hop music. The workouts are designed to get your heart rate up and burn calories while having fun dancing along to the beat. The program offers a variety of classes, including toning segments and 'Burn' routines that don't require a step platform.

Is it Suitable for Beginners?

While Xtreme Hip Hop isn't necessarily a beginner-friendly program, it's not impossible for newbies to join in either. If you're not planning on investing in a step platform, this might not be the best choice for you. The combinations aren't overly complicated, but the pace is super fast, which can be challenging for those who are new to dance cardio.

What Can You Expect from a Typical Class?

In a typical Xtreme Hip Hop class, you'll find yourself dancing along to high-energy hip hop music while navigating an aerobic step. The instructor (usually Phil) will yell out the steps to do over the music, creating an immersive experience that feels like you're in a club. Be prepared to move faster than you've ever moved before – it's a vital part of the experience.

Music and Atmosphere

The music isn't just background noise; it's an integral part of the workout. It's loud and energetic, evoking memories of a club experience from my 20s. The atmosphere is electric, with the instructor guiding you through the routines while the music pulses around you.

Should You Sign Up if You Can't Dance?

While Xtreme Hip Hop doesn't require extensive dance experience, it does assume some level of coordination and movement familiarity. If you're new to dance cardio or feel self-conscious about your dancing abilities, this program might not be the best fit for you – at least, not initially.

Xtreme Hip Hop is a high-energy dance cardio experience that's perfect for those who love aerobic step workouts and hip hop music. While it may not be suitable for complete beginners, it's still accessible to those with some dance experience or willingness to learn. With its fast-paced routines and immersive atmosphere, Xtreme Hip Hop is sure to get your heart rate up and keep you coming back for more.

Xtreme hip hop beginners step